Understand your options and explore different ways of getting support.
Find My Support Options → Educational guidance — not a diagnosis.Tell us what you're looking for
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Compare different approaches
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Online therapy connects you with a professional through video, messaging or phone — often with more flexibility around cost, location and scheduling than in-person sessions. It isn't the right fit for everyone, but it's worth understanding before you decide.
Explore Online Therapy →Cognitive Behavioural Therapy is a structured, goal-oriented approach many people explore online. If you like the idea of exercises and tools alongside professional support, this may be worth a closer look.
Understand CBT →Not sure which option makes sense? Compare online therapy, traditional therapy, counselling, coaching and self-guided support side by side.
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